Sunday, January 31, 2016

My Oola Journey: From Fat to Fabulous

Test du Fitbit Surge : une montre connectée pour sportifs

I did it!  I invested in a Fitbit Surge; tracking exercise, sleep, calories in (provided I log it) an, calories burned heart rate.  Oh, and most importantly?  It's a wristwatch with date and time, I can recharge.  Can I just say I LOVE this little contraption?  Yes, I have made the leap into the 21st century!

Ok, well, I am taking this health thing seriously.  I got my blood work back from the doctor and found I have elevated triglycerides, ever so slightly elevated blood sugar (102 instead of 70-99) and lower levels of Vitamin D -- signs of aging.  My back problems are due to arthritis -- "Hello, middle age!" and I think the foot doctor injected the wrong area of my foot, as that still hurts and should feel amazing by now. 

My first order of business was to figure out, what was causing this increase in triglycerides?  The doctor told me it has to do with carbohydrates and exercise.   I had never had this problem before and had the same issue three months prior, which is why he ordered new blood work.   I went back to the food plan that I had been entrenched in for the past few months and enjoyed success with; I found every single food product to have a fair amount of carbs.  Sooo, I now have a pantry full of food I no longer wish to ingest.  I now wonder, would Weight Watchers be worth joining?  Or just calories in, calories out.  I am mulling.  So far, calories are winning out in my mind.  MyFitnessPal is an amazing phone app that also keeps track of your nutrition as well as calories.  It's free, too -- a real plus in my book!

As for the slight (3 point) elevation in blood sugar -- the doctor was not concerned.  Yet, I am and will continue to be until I am back in the normal range.  And so, I am eating less processed foods.  I have found a 50 calorie tortilla (16 grams of "good" carbs) that is filling and takes the place of bread.  For dessert?  A sugar-free popsicle or fruit.  If I want spaghetti, pizza or lasagna, it is made with spaghetti squash.  I have asked my significant other to stop buying bagged lettuce and to watch out for processed foods; no more frozen chicken breasts.  Chopping is not that big of a deal.  I also have "skinny" bagels sitting on the counter which have been there a good 2 months.  I am worried -- there is no mold on them.  Just what IS in our food??  I have to wonder...

I have begun riding an exercise bike in the mornings.  I love it.  Wakes me up and I feel much happier.  I read while doing it -- something faith-based.  That way, I fuel my body and soul.  It is also easier on the back and foot.  I also walk during my recess duty.  Not only am I able to see the kids from all angles but getting in a good 15 minutes of exercise.  I know for me, exercise is key.  I'm sure eating is part of it but once the exercise begins, I begin making healthier choices.

For now, I have to figure out a reasonable calorie count that will keep me losing weight while keeping muscle.  This week, the weight is down making very small, minor changes.  I have 50 weeks in a year.  If I continue at this pace, I will be doing an amazing job.  Small, positive changes.  As for the Fitbit Surge?  I'm far from a techno-geek but for me, it has already paid for itself!

Happy Valentine's Day

Luke 10:27 | HIS way | Pinterest

OK, so I had three choices for holidays to write about; Groundhog Day, Valentine's Day or President's Day.  Although all fine holidays in their own right, I have opted for Valentine's Day.  After all, who doesn't like hearts, flowers and candy?

Yesterday, I watched the movie "Unconditional".  A friend of mine told me she and her husband watched it, and it was a tear-jerker.  Tear-jerker, schmear-jerker...I hardly ever cry during movies.  So, my significant other and I sat down to watch it.   At first, I could not understand what all the hype was about but as I continued watching, it grew on me.  By the end of the movie, the tears were flowing freely.  I was so moved, I could barely speak and could not stop crying.  Yes, it was that powerful.  The theme?  Love.  Unconditional love.  Giving without expectation.

You see, we all have the power to love others.  We all seek the love and comfort of others.  This is romantic love.  It's the heart, flowers, candy kind of love.  It is the love that leads to a long-term relationship that may or may not have a happily ever after.  We give with the expectation that our significant other will likewise give.  However, at the end of the day, we are keeping a mental scorecard.  I cooked dinner, he should do the dishes; and if he doesn't?  It's a crisis in the making. 

Then there's the love we can give to others.  How do we show that love?  Teaching, passing along important life lessons, helping someone through a difficult time.  It has nothing to do with romantic love but rather, a lasting love that can be passed along.  Random acts of kindness -- little ways to show others we care.  Sometimes it involves a physical touch such as a hug, an encouraging smile or even sitting down and writing on a public forum; for instance, this blog. 

But the best kind of love is unconditional love.  It is the love we receive from our Father in heaven.  He loves us unconditionally; so much so, that he gave up his Son sacrificially in order that we would receive the ultimate atonement for our sins.  It is not an easy love to give -- it is the type of love we should strive for; love our neighbor as ourselves.  Do you love yourself?  If so, do you love that dirty homeless person the way you love you?  Are you capable of  being patient with an autistic child who went without breakfast and is now acting out in class; not because he wants to but because he is hungry and doesn't know how to tell you?  Can you keep your cool with a co-worker who just chewed you out for something very minor?  Who did so, not because she is angry at you but because her ex-husband didn't send a support check and she is now trying to figure out how to feed her three young children?

Valentine's Day is coming soon and with it, a price tag.  What price is unconditional love?  Show someone you care -- not by giving them a card or jewelry --but by giving all you have.  That, is the love we have inside.  It is the love that shines in us.  It is given to us by the Holy Spirit.  Let others see the love you have -- it's could be the Valentine's gift that for them, will last a lifetime.

Saturday, January 23, 2016

My Oola Journey: From Fat to Fabulous



Whether you think you can or you think you can't you are right ...


I saw a post today reminding me of this quote.   I am all too familiar with it because a poster of it used to hang in my classroom for the special needs students that I was teaching.  I would also take the time to point it out to these kiddos because let's face it; a lot of times, no one has ever taken the time to tell them that they can do things.  They are smart and capable but sometimes, they need to compensate for their shortfalls.  And let's face it...that is something we all struggle with.

So, what is my shortfall of late?  Why am I still struggling a month after Christmas to get back on  my fitness plan?  I could blame my boyfriend, my friends, parties, et cetera but let's face it.  The blame falls squarely on me.  That's right...you are (metaphorically speaking) looking at the real problem....me!

Of all the things I am able to do, why does weight continue to be a source of struggle?  Is it lack of character?  Commitment?  Knowledge?  Frankly, I have more knowledge in my little finger about weight loss than most people.  Commitment?  Check.  Character?  Likewise.  So, what's the problem?

In Oola, they tell us, if the "why" isn't strong enough, then change the why.  I made my why a commitment to health and longer living.  But if I'm honest, I'm not going to do this to get healthy unless I have tubes running in and out of my body and there is something serious at stake...like my life.  I don't think I'd do this even if I needed a knee or hip transplant.  Please don't judge me because I'm being brutally honest here, which is hard!  I also said I wanted to be around for my grandkids wedding.  Again, another lofty goal...and too far off in the future.

So now, I need to find a better "why".  Why do I want this more than anything?  I think it is the how and why of who I am.  The truth is, I have a fear of success.  Fear --  Oola blocker #1.  Why would I fear this?  Because if I'm honest (again), I will realize that when I do this, I am in for a shocking transformation; something I'm not sure I'm prepared for.  Just like in anything we do in order to be successful, I have to get my head in the game.  I have to believe I can do this.  The last time I lost weight, I had men ogling me...yes, therein lies the truth...and that scares me.  I am terrified of that place.  Why?  Because of my history.  Because as one who has been abused, being looked at by the opposite sex is frightening unless it is on your terms.  It is exceedingly complicated and far more TMI than you are prepared for, but it's the truth.

Losing weight is doable --  keeping it off is doable.  But being attractive in the process?  That is a hard one to swallow.  I never believed I was attractive but the truth is, many have expressed that I am; even more have done so when I am at my thinnest.  They have made unwanted comments about anything from the size of my breasts to having a hook up.  Yes, I am middle aged and yet, I don't look like I am turning 56.  I could pass for a late-40-something. 

So, how do I get past this?  First of all, I need to recognize my fear and move past it.  I need to have my Oola Ready-Set-Go script.  Ready:  I'm scared; scared of staying the same -- scared of looking different.  Set:  If I don't move past it, I will always be the same weight and yo-yo diet forever. 
Go:  Just do it already!  Your life is completely different.  You have overcome much and this is the last of it.  Face your fears.  Besides, is looking bad to the opposite sex all that bad?  If someone gets fresh, tell them to get lost!  There!  I have  my script.  I am almost ready.  Now, I need my why. 

Why do I want to lose this weight?  Because I will be crazy amazing and the transformation will be unbelievable.  Not even I can imagine it but I know it is coming.  And so, tomorrow is my day.  I am ready.  To quote Dr.Seuss...
 


YES...I...WILL!

This Means War

Spiritual Warfare QuotesS
Spiritual warfare.  A topic many are uncomfortable with; it means that we have to acknowledge there are forces of evil at work in the universe.  We want to believe in God, yet we refuse to believe in the possibility of evil existing in the world.  Don't believe me?  Think about terrorism, wars, the Holocaust, cancer...But we don't even have to go to those extremes.  Think about your own daily life.  There is a spiritual warfare that exists.   Good cannot exist without evil.  There is light to shine on darkness.  We have the tools; it's called the Bible.

Take me, for instance.  I am working hard to get a ministry off the ground; to fulfill God's calling for my life.  Yet, at times, I am filled with discouragement and self-doubt.  I find myself stressing and worse yet, allowing food to become a stronghold.  There are days when I just want to say, "Never mind.  Thanks God but it's time to live in the 'real' world."  Folks, it doesn't get anymore real than that; THAT is the Enemy at play.  He is having a GREAT time with me.  And I am falling...no church due to my fiancé being ill, short on time for study in the Word -- because of Periscope, Twitter and writing.  All things I hope will help me live out His will for my life, yet seem to pose a distraction. 

The Bible is quite clear that there are spiritual forces at work in the world.  Ephesians talks in great detail about it.  Read it.  Especially, Chapter 6 verses 10-20.  It talks in great detail about the Armor of God and how to fight evil.

1 Peter 5:8 says "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. "  That paints a very real picture for me.  I can totally imagine that in my mind's eye. 

James 4:7 says, "Submit yourselves therefore to God. Resist the devil, and he will flee from you."  Now granted, I am full of faith but that doesn't mean I'm not a target.  On the contrary, Satan will target you if you are working to further God's kingdom or even, your own self-knowledge.  If you don't believe me, enroll in a Bible study and watch the arrows fly.

2 Corinthians 10:4 "For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds."  Here it talks about strongholds in our lives.  My personal stronghold is food.  It is our weaknesses or addictions in life.  If we are not careful, Satan will allow something we enjoy become one.  Have you ever heard the expression, "too much of a good thing"?  That would be the making of a stronghold.  Enjoy the occasional glass of wine?  Be careful...Satan can turn that into a stronghold and before you know it, you are now an alcoholic.

This is why Christians talk about reading the Bible.  If you read the Bible, God will shine a light on the darkness.  He will show you "Hey, this is good -- and this is not good."  Of course, being human, we don't want our weaknesses pointed out.  We don't want to stop "having fun". 

Being a Christian is not about having fun or not having fun.  It is about serving God.  It's not about you - it's about Him.  And yes, as a Christian, you can still have fun; lots of it!  I am proof of that.  I enjoy life, although I do have my moments.  It is in those times that I realize, God and God alone has the power to lift me up.  He does so by the verses in the Bible, putting other Christians in my life and giving me the understanding that we are not alone.  He is there.  He is faithful.  He is God.

Psalm 46:10 "Be still and know that I AM God."

Thursday, January 21, 2016

Living Your Best Life




Some days, I feel like I have been pigeon-holed into the role of victim.  Divorce, bankruptcy, dysfunctional life in general; need I go on?  And yet, my life today is so much different than it was just three years ago.  I have become an accomplished teacher and writer.  I am a mother, grandmother and part of a couple.  I am loved; not just by God but by my children and grandchildren and now, fiancé.  They are all sources of  my happiness.

So, how do I get past this role?  It's a little hard because it is all these experiences who made me who I am.  Yet, they don't define me.  They are merely conduits that led me to reinvent myself;  to become a better version of me.  Sometimes you need a defining moment.  Mine was when my husband of thirty-one years told me our relationship was "superficial".  It was the impetus I needed to move on and ultimately, change who I had become; a depressed 50-something who could not see the forest for the trees.

 Many people are of the thought that you can't change when you are older.  WRONG!  People CAN change.  However, it takes a LOT of work.  Not just self-analysis but sometimes, the help of a counselor.  For me, it has taken every bit of the past three years.  I have had to learn who I am, why I had such poor self-esteem, zero self-love, what attachment/relationships look like to me, et cetera.  Many people are simply not interested in going through the process.  They are okay with who they are.  But for me, I knew that I could never be the best I could become unless I went through some sort of counseling. 

But this story is not all about me.  It's also about the people you meet on the journey.  For me, some of my heroes were people I met along the way.  Colleagues, pastors, friends, people I met on Twitter and even, men I dated.  You never know who is going to be on this journey with you.  Their part in your story may be very short or long-term.  I never, ever expected my life would turn out the way it has but am thankful for all the people that have been a part of it.

For those interested in change, listen to others very carefully.   Sometimes they see things in you that you cannot see; they say things without even thinking of the impact it will have on you.  Visit with a counselor, friend or spiritual advisor.  Even people you casually meet.  They all have something to say and trust me, they will share.   These words may be coming from them but who is the real source?  For me, I found that it was often-times, God.  He was speaking to me through them.  Once I allowed myself to actually hear what they were saying?  I could embrace changing.

And so, now I see myself with new eyes.  I thank God for all those people who were in my past.  Good, bad or otherwise, they forced me to change and to become the best I could be.  I am still a work in progress but I'm getting there.  For those of you contemplating change but don't think it's possible...think again.  It takes courage,  an open heart and lots of chutzpah.  It also takes a belief in one's self.  Sometimes, it's that change you never thought possible or  even wanted to make, that makes living the life you dreamed of,  possible.   Move forward...dream your dreams...and live your best life! 

Saturday, January 16, 2016

What it's Like to be a Special Educator








Today, I wanted to write about my real vocation; that of a special education teacher.  I am one of the lucky few who can say, "I love my job!"  Most Americans can't.  Strangely enough, it's a job many don't want...not sure why, other than perhaps the idea that special needs kids are just that; "special".  Let me take a few minutes and share with you a typical day.

Yesterday was Friday.  Now, you'd think it would be sort of a "kick-back" day because it comes at the end of the week...WRONG!  It is a day like any other.  I start off by going into a classroom -- what is known as push-in-- to assist some students with a social studies test.  It is not difficult, as we have spent nearly three weeks on this chapter.  The difficulty is these children have learning disabilities and autism.  There are many short answer and essay questions, and children with autism sometimes do not like to write.  Those with learning disabilities have difficulty processing what they read.  Although they see the answer, read it and comprehend it, they cannot figure out what to write.  It can, depending on their mood, be like moving a mule that has sat down. 

As we moved through the test, I could see the little guy with autism was struggling.  Pencil to paper is hard.  I scratch off one short answer question after he has worked nearly twenty minutes to write one sentence.  When we get to the essay questions, he only needed to answer one.  He found the answer and dictated to me while I wrote; and he dictated a LOT!  After I finished the question, I looked at him with a smile and said, "I bet you would've written one sentence to answer this."  He said, "I'm sorry Ms. L.!" but I told him, "No need to be sorry!"  However, because I wrote so much, I thought in fairness, he needed to go back to the question I crossed off and answer it.  He had no problem with that!    By the way, the answer to the essay was 100%, on the mark, correct!  Total time in classroom?  One and a half hours.  I had a prep during the time the kids had specials.   I worked on an Individual Education Plan (IEP), which is due to the parents next week.  I am working with an outdated computer program that, if not saved frequently, will lose the data that is typed in.  I also have to be careful about the wording I use on the document.  An IEP is a legal document and has to be done correctly.  PERIOD.  Since this is Martin Luther King week-end, I will lose a day next week.  I feel the pressure as  I have also missed a math test with fifth graders but figure I can juggle a little and see them in the afternoon.  For now, time for recess duty and lunch.

I spent 20 minutes on the playground, supervising around 100 children while talking with two special needs kids.  They don't have anyone to play with and they like to visit with me.  It makes recess duty go fast and gives me a chance to help them practice their social skills.

After a thirty-minute lunch, I go to my classroom.  My reading group of around ten children has arrived.  I have a reading game on the SmartBoard; something like Jeopardy.  The kids love it!  Two of my students have brought in the same social studies test I just finished with the last class of kiddos.  Around five had brought in the fifth grade math test on fractions.  I take a quick survey of the math test and realize they do not understand the concepts.  I tell them to play the reading game with the other kids while I work on the social studies test on the two who need help. There is only thirty minutes to complete the test.  We work on it and I stay extra time to make sure the last student is finished.   When he and I are alone he says, "Ms. L. you're the nicest teacher I ever had!"  I thank him and tell him he needs to scoot.  I am due in fifth grade math and just make it. 

There are approximately ten children who need my help with this test.  A push-in situation but too large of a group to accommodate in the classroom.  We go out into the hallway.  I had started to show how to work a problem using a sheet of paper on a clipboard.  After my first attempt at showing how to solve the problem, it is clear to me that they are lost.  This is an open note test and they have a worksheet on converting fractions to percentages, which is about half of the test questions.  I ask them if they have their fraction worksheet to convert into percentages.  Two students wave their worksheets and I realize this is going to be a bit more daunting than I realized.  I go into the classroom and pull three gigantic post-it note sheets -- the kind used for conferences-- and a black whiteboard marker.  I then proceed to write down the fractions and their conversion to percentages on one sheet of paper.  I have the students move to where there is more space and they can see it, which is now hanging on the door of a huge cupboard in the hallway.  I put the other two "post-its" on the other door of the cabinet.  I now have my "makeshift" classroom.  By the way, I am not allowed to pull these students into my classroom since they are "push-in"; hence, we can use the hallway but not my classroom; to do so would be breaking the law.

I go over all the problems on the test with the students, having them answer each and every step of the way.  I take my time.  Although it is only five questions, there are 2-3 parts for each and I want to make sure these kids really understand it this time.  Mind you, this is not the fault of the general education teacher or myself; rather, it takes students with learning disabilities more time and more strategies to understand how to work a problem.  Unfortunately, some days, there is just not enough time in the classroom to do it all.  Today, I took that time. 

We spent an hour on the test.  I showed how each problem was done and made absolutely certain they understood it.  If they didn't, I would go back over the problem and explain it a different way.  By the end of the hour, the test was finished and I felt certain the students had a reasonable understanding of how they were done.  At least, they did for that day. 

Another downside to learning disabilities is that students frequently forget what they are taught.  That's okay.  Re-teaching is something that special educators do until a student really does grasp the concept and is able to solve it independently.

The last hour of my day is spent with a smaller group who are working on a science worksheet.  It is not easy, as tbe information  is found in a student newspaper; something that they have read "cold" and are expected to find the answers.  I have one newspaper between four students.  I read the newspaper to the students and we work together through the problems.  Fortunately, they have the advantage of already having read it in the classroom, as it was difficult for me to locate the answers!    For the essay questions, we discuss the possibilities for answers and then, they write down whatever information they have gleaned.  One little girl looked at me and said, "It's a stressful day, Ms. K.!"  I put my arm around her shoulder and told her, "You know kid, sometimes you just have to roll with it.  We go home in one hour and the week-end starts."  She smiled.

I don't know that everyday has a life lesson for the kids, but it does for me.  I see perseverance, determination and hard work from most of my kids.  I also see sadness, defeat and too many years of being "beaten down" by teachers who either didn't care, didn't take the time or just didn't know what to do.  My job is not easy but being a teacher -- any kind of teacher-- is not for the faint of heart.  I chose this profession and I am proud to be able to help these kiddos in whatever way I can.  Sometimes, it's just giving them a smile or a hug and saying, "It's okay...we'll figure it out." 

At the end of the day,  I load around sixty students on the school bus.  I give those that want it a "high five" and tell them to "Have a great week-end!"  Although exhausted, it has been a productive day.  I feel good!  I am about to walk out the door and realize I have 100 copies to make for a fine-arts class I teach.  I go back and reboot my computer.  I leave around 30 minutes later, go out to dinner and have a toast to the three-day week-end! 

In college, I was told most educators burn out somewhere between years five and eight.  I have no proof but believe it's probably true.  I have had my moments where I have said to myself, "I wish I could retire."  But at the end of the day, I realize that God put me where I am because I have patience, a sense of humor, flexibility and can solve problems.  Oh, I also love children and when I see them excel?  There is no other feeling like it on the planet!

I guess I'm writing this article because it is a 3-day week-end and most people are thinking -- you get long week-ends, holidays, summers off, et cetera.  True.  We do.  But as you can see, we pack in a LOT in a seven hour day.  By the way, most educators rarely go home on time.  We are definitely working many, many hours of overtime at the beginning of the year, during the year and at the end of the year.  Some of us work summer school to make ends meet while others spend some of their summer taking professional development classes.  Most have Master's degrees; an expectation rather than an option.  We are not respected and I'm frequently referred to as a "glorified babysitter" by non-educators.

At the end of the day, this is a job unlike any other.  It is something I love because no two days are alike.  It is creative, requires problem-solving, good communication skills and the ability to teach.  Oh, and occasionally?  It gives me a good blog!

Monday, January 11, 2016

Lazarus

"When he heard this, Jesus said, “This sickness will not end in death. No, it is for God’s glory so that God’s Son may be glorified through it.” John 11:4 (NIV)

Today I learned that David Bowie died.  I am sad.  Let's face it, his music transcended generations.  One of the first androgynous singers of our time, he later went on to reinvent himself in the 70's with his song "Let's Dance".  It made him a sex symbol.

I watched a video today that he made shortly before his death called, "Lazarus".  Again, a fabulous music masterpiece.  It rang even truer in my heart as I thought about my mom's struggle with cancer.  I don't know how he had the strength to make that video but perhaps he made it many months before?  The words to the song broke my heart and it was almost impossible to watch.  My mother was an incredibly witty woman.  When she passed, I found it impossible to believe that she was gone and we would no longer share our banter.  We held a wake for her where people saw her for the first time in months.  Gone was the lady with an incredible style and hospitality.  THAT was her legacy.

My father died 27 years ago.  I was 28 years old when he passed away.  I am now my mother's age.  My girls were four and two at the time.  They are now 31 and 29.  Although my older daughter remembers him a little, my younger daughter has no memory of him.  My boys never knew him.  A shame, because he had so much knowledge to share.  He was, in my estimation, a talented physician who had a gift for diagnosing illness.  He had little tact with his patients but they did not care because he could figure out what was wrong with them.  Despite his lack of tact, they loved him and we held a two day wake which was packed.  THAT was his legacy.

David Bowie's death reminded me of our mortality.  He was only 69 years old.   It makes me wonder...what will be my legacy?   Life is fleeting and there are no guarantees of tomorrow.  

I hope that my teaching, writing and one day, ministry will have engaged people enough to say, now that -- THAT was her legacy.  However, at the end of the day, the love for my children, grandchildren and now, fiancé are enough.  I don't foresee any lines winding around the funeral home nor are they necessary.

I hope my family will go home, lift a margarita in my honor and say, "That was one helluva lady!" Then, go home and live life!  Work on the things they find important.  Because at the end of the day, THAT will be their legacy.

So, Mr. Bowie, you were an original and one who left an incredible musical legacy.   I thank you for your songs that remind me of my teenage years and early adulthood.  And I thank you for your latest video because it serves as a reminder that one day, we will no longer be on this earth.  We are ultimately His masterpiece and the legacy we leave will be glorified in Him.

"Lazarus" by David Bowie
https://youtu.be/y-JqH1M4Ya8

Sunday, January 10, 2016

My Oola Journey: From Fat to Fabulous

Food Is The Most Abused Anxiety Drug | Accomplishing The Mission of J ...



How many of you eat because you're depressed, bored, anxious or a host of other feelings?  I know because I used to be an emotional eater.  I was a late bloomer.  It began in my 40's when I was an insurance agent and owned my own agency.  I was incredibly successful at work in the day but at night  I raided a walk-in pantry and ate away the frustrations of the day.  It was a terrible habit to get into, and even harder to break.  In fact, I did not get away from that habit until this past year which was thirteen years later.  How did I do it?  I had to mentally ask myself, "Does eating really solve this problem or make things worse?  Will the extra weight you gain be worth it?"  The truth is, it only compounded the problem.  One of my bigger struggles was being depressed about my weight.  And so, this hamster wheel I was on, finally came to a dead stop.  Now, don't mistake the fact that I got rid of that problem as something that was easy to do.  It wasn't.  I am on a food plan that reduces my cravings for sugar.  Since those were the worst cravings, it helped immensely with getting past emotional eating. 



The other part to this complex problem, was the fact that my self-esteem, on a scale of 1-10, was in the negative numbers.  I felt worthless on so many levels and being overweight compounded the problem.  I was, in a word, depressed.  The more I ate, the guiltier I felt and I continued to feel full of self-doubt.  It was a horrific cycle.  As I was going through my divorce, I realized I was not going to survive unless I pulled myself together, and that included actually using an anti-depressant.  I have to admit, I used to think that using anti-depressants were a sign of weakness; that somehow, I should be able to handle all that was thrown at me, and if I couldn't, I was lacking something.  It was admitting that I had a "problem". 

The truth is, I was depressed and needed medication.  It was not a sign of weakness; rather it was a chemical imbalance.  The first time I took the medication, I was shaking; scared.  What if it screwed up my brain?  Yet, I knew that I was in a place where I had hit rock bottom and that the only way out was up.  I took the medication and sought professional counseling.

Fast forward three years.  I am now at a place in my life where I would not go back; in fact, I don't even look back unless people ask about my testimony.  I have accomplished things I never dreamed possible; one of which is losing weight.  I continue on this journey and know that my goal of five pounds per month is completely reasonable and doable.  Anything more than that is a gift and I will accept it gratefully.  My next step in this journey is to start exercising regularly.  I don't know that I will ever be off of my medication or cease seeing my counselor, but I know exercise helps with mental clarity, flexibility and increased health; all things this "old lady" aspires to.

As for those of you who think exercise is impossible, think again.  My uncle, in his sixties, walked 10-15 miles a day AFTER work, which were frequently 16 hour days.  In his 70's, when he retired, he cut back to 5 miles a day.  Now, even after having a stroke and in his mid-eighties, walks two miles every single day.  He lives in an area that has snow and he does all his walking at the mall before it opens.  He does it in less than an hour.  He is, in fact, one of my heroes.  He has shown me that exercise is possible regardless of your age; it is just a matter of priority.

And so now, it is time to get my priorities in order.  I have focused on my mental health for a very long time.   It was incredibly important so that I could be in a place where I could focus on the physical.  Let's face it; if you are filled with self-doubt, success will be fleeting because you will not believe you deserve it.  The truth is, everyone deserves it!  Fitness is just one-seventh of my Oola life, yet it has become a priority.  I know for myself, physical fitness is the key to my becoming my personal best.   It's what I want for myself...what about you?

Colbie Caillat "Try"

https://youtu.be/GXoZLPSw8U8




 

Sunday, January 3, 2016

Hope

Hope...what is it?  According to dictionary.com it is "the feeling that what is wanted can be had or that events will turn out for the best."  Ever hear a friend tell you that?  That's awesome except when you're so far down in a pit, you can't find your way out.  That's when that particular piece of advice offers little or no hope.

So, where is real hope that we can count on?  I would suggest you look at the Bible for that answer.  Go to Luke 4:16-21  Jesus went to the synagogue in Nazareth and this is what happened:

16 When he came to Nazareth, where he had been brought up, he went to the synagogue on the Sabbath day, as was his custom. He stood up to read, 17 and the scroll of the prophet Isaiah was given to him. He unrolled the scroll and found the place where it was written:

18 “The Spirit of the Lord is upon me,
    because he has anointed me
        to bring good news to the poor.
He has sent me to proclaim release to the captives
    and recovery of sight to the blind,
        to let the oppressed go free,
19 to proclaim the year of the Lord’s favor.”
20 And he rolled up the scroll, gave it back to the attendant, and sat down. The eyes of all in the synagogue were fixed on him. 21 Then he began to say to them, “Today this scripture has been fulfilled in your hearing.” (New Revised Standard Version). 
 
In essence, Jesus told them that He was the fulfillment of the scriptures found in Isaiah - He was the messiah.  You see, He is our hope.  How do I know?  Because I have been there....I have been in that dark pit.  I have been so buried in muck that I could not find my way out.  All I could do was lift my hand out and pray that someone would take it and help me.  And they did.
 
You see, God placed people in my life who could give me hope.   These were people I refer to as my "earthly" angels.  I met these people in random places; church, Twitter, work...places you would not think to find angels.  And yet, they were there.
 
For those of you who have been broken into little pieces, you know what I'm saying; to those who haven't, you will one day.  I don't  believe anyone comes through this life unscathed because it is these times that make one stronger and build up their faith.  Why?  Because they have nowhere else to turn.  They have lost hope.  God will do anything to bring you to Him -- even break you.  It is through this brokenness that He will put you back together and make you whole.  You will be His masterpiece!
 
However, before you get to this point, I challenge all of you to read your Bible or a daily devotional.  Go to church.  Begin serving others less fortunate than you.  Meet with others who have knowledge of God's Word.  And yes, go to church and worship Him.  Find a place where you feel comfortable.  And if you're not ready to take that step into a church, watch a sermon on the Internet -- there are thousands of churches that now post their sermons online.  Pray and ask God where to lead you.  I say this so that you are built up before you are faced with a problem.  Don't give God three minutes of your time for a prayer you expect answered.  Give Him your life and see what happens.  Be intentional and open your heart to God.  He loves you and wants you near to Him.
 
Go with the peace in your heart that He is near.  He is waiting for you...place all your hope in Him.
 



"Hope in Front of Me" by Danny Gokey
  https://youtu.be/O5GFiDdGGGM
 



Friday, January 1, 2016

Happy New Year!

Many years ago I resolved never to bother with New Year’s ...






It's 2016...hard to believe we are starting a new year.  I knew 2015 was going to be fabulous but had no idea how amazing it would turn out!  As for 2016, I believe that year will be "transformational."  It will be a time of growth and even more positive changes.

I have 21 goals for my Oola year but here are my top seven.

Fitness: Lose 5 pounds a month until I feel comfortable and look great.  I would like to be a size 10 or 12 or until I am referred to as "hot"!  I am no longer looking at numbers for the final outcome -- a first in my life and a much healthier vision. 

Field:  Increased blog visibility.  Make a move; less teaching,  more ministry.  Not sure how it will happen but I am trusting God implicitly for this.  It is, after all, His plan for my life.  All I can do is pray and become closer to Him.  When the time is right, He will make it known to me.

Finance: Get a decent life insurance policy and make a new will.  Time to be even more responsible.  My last will was done in my 30's.  I will also be looking over my budget today.  I have not done that for awhile and it needs to be done. 

Fun:  I want to zip line ... I can do it at the Strip but would rather do it at some exotic location.  Fremont Street pales in comparison to Hawaii.  I need to start saving to make that happen. When it does, pics will definitely be posted!

Friends:  Do a random act of kindness for a friend once a month.  I could do it for a stranger but doesn't it sound awesome to make a friend feel special? 

Family:  Spend once a year with the out-of-staters and once-a month for the in-staters.  It is hard to plan times together but I am hoping my wedding will bring us all together.  No marriage plans in the near future as I have too much to accomplish; but I will be letting them know to start saving money. 

Faith:  Extending my prayer time with Him and allowing my spirit to align with His will and ways.  I already know that I have been called to ministry; this is the year to see His vision for my life.

And so, as you can see, my life is not about resolutions; rather, it is about goals that I set back in December during Oolapalooza.  It is not easy to focus on all these areas but will be taking it a day at a time.

I must confess, I feel like a butterfly.  I'm in my cocoon and developing into a beautiful butterfly.   I have changed tremendously in the last few years.  No more looking back; only forward.   Until 2013, I never saw life as an adventure.  I feel blessed to have been given a second chance and the opportunity to recognize the gift of life.  God has been good to me.  He opened my eyes when I was blind.  I was in a hole and could not see past the walls that were caving in around me.  He sent people my way, to reach down and pull me out of that hole.  He washed the mud off me with His love and healed me.  He sent me "the best of the best".  I have truly been blessed.

So as I look forward to the transformation I continue to go through, I pray that all my readers have a happy and healthy year.  That God will bless you as he's blessed me.  I am praying He will heal those who struggle with physical, emotional or financial problems; that he will give hope to the hopeless; and allow me to encourage you as you walk through this life. 

For those who need prayer, e-mail me at lisak58@hotmail.com.  I will pray with you and for you.

Matthew 18:18-20 says,

"Truly I tell you, whatever you bind on earth will be[a] bound in heaven, and whatever you loose on earth will be loosed in heaven.
19 “Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. 20 For where two or three gather in my name, there am I with them.”

May we all gather in His name and make this the best year ever!