I saw this picture on Facebook this morning, and it really spoke to me. I've been trying to lose 50 pounds for the last 20 years. I will lose 10, 20 or even 40 -- only to gain it back. But this time...it's real...it's hard...it's forever.
Losing weight doesn't always mean you will see the scale move. For instance, I have been at the same weight for about a month now. It is hard to be patient and do exactly what I'm supposed to do -- however, I continue this journey.
I am a 50+, so weight loss does not come easily. It takes dedication, drive and commitment. I always did lose weight slowly. For instance, after the birth of my 2nd child, it took me 6 months to lose 15 pounds! That is etched in my memory because I remember the amount of patience it took and how happy I was when I reached that goal. As I grow older, I have come to realize that it's not always about the number. For instance, last night I was sitting in the car and the driver turned to me and said, "Where's your stomach?" I looked down...it was flat. Holy cow! When did that happen??? I had been so busy looking at the scale, I forgot to look at me!
My Oola goal was to lose 50 pounds in a year. I am down 17. I don't know if I will get there by December but I do know I will look a heck of a lot better! At this stage of the game, it's about getting healthy. Frankly, if I lost 50 pounds, I might look great or I might look sickly. So, although my goal is 50 pounds, I am working toward health, energy and yes, looking a little better.
If you are having one of those days where you ate something that was not so healthy, just move forward. I used to beat myself up but now I realize that this is a lifetime plan and yes, little things like "life" happen. I feel like today I am balanced and in control, regardless of whether or not I have a perfect day or less than perfect day.
If you are struggling, join me on this journey. Take control of your life. If you'd like more information about the plan I am on, feel free to send me a direct message on Twitter.
Remember, this is about the journey. As it continues, I have learned this much...I deserve this and I will do it! I have faith that you will too!
"The Climb" by Miley Cyrus
https://youtu.be/NG2zyeVRcbs?list=PLAF1928DD0C97D647
No comments:
Post a Comment